First we will open the earth chakra, located at the base of the spine.  The Root Chakra deals with our survival needs and is blocked by fear.

Ask yourself – “What am I most afraid of?”

Next is the water chakra.  The Sacral Chakra deals with pleasure and is blocked by guilt. 

Ask yourself – “What do I blame myself for?”

Third is the fire chakra located at our stomach.  The Solar Plexus Chakra deals with willpower and is blocked by shame.

Ask yourself – “Where am I disappointed with myself? And why?”

The fourth chakra is the main integrator of the system.  The Heart Chakra deals with the power of love and is blocked by grief.

Ask yourself – “Where do I feel a lack of love?”

Next we enter the Throat Chakra which rules sound.  It deals with truth and is blocked by lies.

Ask yourself – “Where am I not expressing myself fully?”

The Third Eye Chakra is located at your pineal gland where we control the element of light.  It deals with vision and insight, which becomes blocked by illusion.

Ask yourself – “What am I not seeing? Where do I need more clarity?”

The last chakra is the Crown Chakra, located at the top of your head.  It deals with wisdom and understanding, which becomes blocked by attachment.

Ask yourself – “What beliefs am I attached to? What do I need to release?”