The heart chakra is our center that influences social identity, love and relationships.  It connects us to our emotional self, bringing harmony, forgiveness, sincerity + love.

1. SURROUND YOURSELF WITH THE COLOR GREEN

Decorate your home or workplace in shades of green, or wear green clothing + jewelry

2. BREATHWORK

Air is the element of this chakra, so focusing on your breath is extra beneficial in balancing this energy center.

Breathwork can release unresolved emotional, recharge your creative battery, detox your nervous system, and strengthen your heart chakra.

3. EAT GREEN

Make sure “green eating” is in your daily routine.  I incorporate a green smoothie, green tea, and a salad every day into my diet!

4. SELF-LOVE RITUALS

Self-love is a practice that enhances relationships with others, and more importantly, yourself.

Create a ritual that brings you pleasure, rest, and joy.

Learn some self-love rituals here

5. GET THE HEART CHAKRA BOX

The heart chakra unites the physical chakras (1-3) and spiritual (5-7) chakras.

It’s vital to keep a healthy mental state, and a healthy physical state for this life force to stay open.  The heart chakra box focuses on love, relationships, intimacy and healing.

 Heal the wounded parts of this energy center with a Chakra Box