Anxiety will often begin in the 1st chakra, but over time, will slowly manifest into all of the above chakras.

Because experience has been my greatest teacher – I have learned how to embrace the shadows within me, and the shadows within you.

One of my favorite daily practices is the use of essential oils!  I use essential oils in everything from food, weight loss, my beauty products, meditation, mood boosters, and even for my dog!

Codependency can be identified as a person belonging to a dysfunctional, one-sided relationship where one person relies on the other for meeting nearly all of their emotional and self-esteem needs.

Enmeshment is a psychological term that refers to blurred, weak or absent boundaries between people, often occurring in families and romantic relationships. 

Ask yourself – “What am I most afraid of?”

FINALLY, we have entered a 3 Universal Year! 2019 brings expansion to us both individually and as a collective.  It’s related to our 3rd Chakra (Solar Plexus) – meaning, it will be a year of action, determination, communication & ultimately stepping into your power.

Mathematics might not have been your favorite subject in school, but what we weren’t told is the fact that mathematics is the language of our universe.  All creation can be explained in mathematical terms.  It is a solid, pure, and consistent system.

[ free 21 page workbook ]

I love this time of year! It feels like a celebration every day – and I have the excuse to be extra for an entire month!

The more aware you are that you create your reality, the less it needs to fall apart to get your attention. Awakening

The goal of the Crown Chakra is to awaken our consciousness on each and every level of our human potential.  This awakening is aided by the act of questioning.  Too often we accept our programming without questioning, and therefore, without consciousness. Here are the 5 ways to quickly bring balance to your Crown Chakra

Being the center of inner perception and insight, the gift of the third eye chakra is seeing – both inner and outer worlds.  The energy of this chakra promotes the experience of clear thought, as well as spiritual contemplation and self reflection.

The blue throat chakra is all about self-expression and finding your voice.  When this chakra is balanced, you feel empowered to speak your truth and communicate with others.

The heart chakra is our center that influences social identity, love and relationships.  It connects us to our emotional self, bringing harmony, forgiveness, sincerity + love.

The (3rd) Solar Plexus chakra is your powerhouse.

This energy center Is the seat of your self esteem and personal power. 

The (2nd) Sacral Chakra focuses on movement, sensation, emotions, sexuality, desire, need, and pleasure! 

Here’s 5 easy ways to balance your root chakra at home!

Beauty is a much overlooked spiritual value.  To be in the presence of beauty is to be close to the divine.  Beauty invites our eyes to open, our hearts to feel, and fills us with inspiration.

My physical health started spiraling out of control 2 years ago – I struggled with acne, food allergies, nausea, and insomnia.  It didn’t help that within my inner circle, I was a witness to my family + friends falling victim to severe allergies, inability to reproduce, obesity, heart disease, diabetes, nerve damage, other chronic diseases, and even cancer.

The 2 Types of Healthy Relationships using your Chakras
Although there’s infinite patterns in relationships, there’s two basic kind of interactions –

“To understand astrology is to understand the divine order of the universe”

The chakras are an ancient understanding of our ever-expanding states of consciousness. A chakra is a center of organization that receives, assimilates and expresses life force energy! We all have 7 major chakras that correlate with the basic states of consciousness.

Did you know that more than 70% of your immune system is housed in your gut? The gut is the only organ system that can perform its functions without the oversights of the brain!

My Boston Terrier plays hard AF when I take him to the park every day.  Unfortunately, the side effects are dry and sore paws.